@layer theme{:root,:host{--font-sans:-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Noto Sans", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Noto Sans", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring:where(:not(iframe)){outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab, red, red)){::placeholder{color:color-mix(in oklab, currentcolor 50%, transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.visible{visibility:visible}.sr-only{clip-path:inset(50%);white-space:nowrap;border-width:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.block{display:block}.hidden{display:none}.inline{display:inline}.table{display:table}.min-h-full{min-height:100%}.resize{resize:both}.lowercase{text-transform:lowercase}}:root{--canvas:#f4f2ed;--surface:#fbfaf7;--surface-strong:#fff;--ink:#1e211f;--ink-soft:#4f5652;--muted:#747b77;--muted-light:#9ba09d;--border:#dddcd6;--border-strong:#c9cac3;--accent:#285c48;--accent-hover:#1f4d3b;--accent-soft:#e6eee9;--danger:#9d3c35;--near-black:#1b1e1c;--radius:10px}*{box-sizing:border-box}html{background:var(--canvas);--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;overflow-x:hidden}body{background:var(--canvas);max-width:100%;color:var(--ink);-webkit-font-smoothing:antialiased;text-rendering:optimizelegibility;margin:0;font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Arial,sans-serif;overflow-x:hidden}button,input,textarea,select{font:inherit}button{color:inherit}button:focus-visible,input:focus-visible,textarea:focus-visible,select:focus-visible{outline:2px solid var(--accent);outline-offset:2px}button:disabled{cursor:not-allowed}.sr-only{clip:rect(0, 0, 0, 0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.brand{color:inherit;letter-spacing:-.35px;align-items:center;gap:10px;font-size:18px;font-weight:690;display:flex}.brand-mark{color:#fff;background:var(--accent);border-radius:8px;flex:none;place-items:center;width:32px;height:32px;display:grid}.section-label{color:var(--accent);letter-spacing:.08em;text-transform:uppercase;margin:0;font-size:11px;font-weight:720;line-height:1.3}.primary-button,.secondary-button{cursor:pointer;border-radius:8px;justify-content:center;align-items:center;gap:8px;min-height:44px;padding:0 15px;font-size:13px;font-weight:650;line-height:1;transition:background-color .15s,border-color .15s,color .15s;display:inline-flex}.primary-button{border:1px solid var(--accent);color:#fff;background:var(--accent)}.primary-button:hover{border-color:var(--accent-hover);background:var(--accent-hover)}.primary-button:disabled{opacity:.58}.secondary-button{border:1px solid var(--border-strong);color:var(--ink);background:var(--surface-strong)}.secondary-button:hover{background:#f7f7f3;border-color:#aeb1a9}.text-button{min-height:44px;color:var(--accent);cursor:pointer;background:0 0;border:0;align-items:center;padding:4px 2px;font-size:12px;font-weight:650;display:inline-flex}.text-button:hover{color:var(--accent-hover);text-underline-offset:3px;text-decoration:underline}.text-button:disabled{color:var(--muted-light);text-decoration:none}.loading-screen{min-height:100vh;color:var(--muted);place-content:center;justify-items:center;gap:14px;font-size:13px;display:grid}.auth-page{background:var(--surface);grid-template-columns:minmax(430px,.92fr) minmax(470px,1.08fr);min-height:100vh;display:grid}.auth-intro{color:#f4f2ed;background:var(--near-black);min-height:100vh;padding:40px clamp(36px,6vw,86px)}.auth-intro-inner{flex-direction:column;width:min(600px,100%);min-height:calc(100vh - 80px);margin:0 auto;display:flex}.auth-intro .brand-mark{color:var(--near-black);background:#d8e4dc}.auth-intro-copy{max-width:540px;margin:auto 0}.auth-intro-copy .section-label{color:#9db7aa}.auth-intro-copy h1{letter-spacing:-.045em;max-width:500px;margin:16px 0 22px;font-size:clamp(40px,5vw,60px);font-weight:630;line-height:1.04}.auth-intro-copy>p:not(.section-label){color:#b8bdb9;max-width:480px;margin:0;font-size:17px;line-height:1.7}.auth-proof{border-top:1px solid #3b403d;margin-top:52px}.auth-proof>div{border-bottom:1px solid #3b403d;grid-template-columns:110px 1fr;align-items:center;gap:20px;min-height:58px;display:grid}.auth-proof span{color:#858d88;font-size:11px}.auth-proof strong{font-size:13px;font-weight:560}.auth-intro-foot{color:#737b76;margin:0;font-size:12px}.auth-form-panel{place-items:center;min-height:100vh;padding:48px clamp(28px,7vw,100px);display:grid}.auth-box{width:min(400px,100%)}.auth-mobile-brand{margin-bottom:48px;display:none}.auth-box h2{letter-spacing:-.035em;margin:12px 0 8px;font-size:32px;font-weight:630;line-height:1.15}.auth-supporting{color:var(--muted);margin:0;font-size:14px;line-height:1.55}.auth-tabs{border-bottom:1px solid var(--border);grid-template-columns:1fr 1fr;margin:30px 0 24px;display:grid}.auth-tabs button{min-height:44px;color:var(--muted);cursor:pointer;background:0 0;border:0;border-bottom:2px solid #0000;font-size:13px}.auth-tabs button.active{border-bottom-color:var(--accent);color:var(--ink);font-weight:650}.auth-form,.modal-form{flex-direction:column;gap:17px;display:flex}.auth-form label,.modal-form label{color:var(--ink-soft);flex-direction:column;gap:7px;font-size:12px;font-weight:620;display:flex}.auth-form input,.modal-form input,.modal-form textarea,.modal-form select{border:1px solid var(--border-strong);width:100%;min-height:46px;color:var(--ink);background:var(--surface-strong);border-radius:8px;padding:0 13px;font-size:14px;font-weight:450}.auth-form input::placeholder,.modal-form input::placeholder,.modal-form textarea::placeholder{color:var(--muted-light)}.auth-form input:hover,.modal-form input:hover,.modal-form textarea:hover,.modal-form select:hover{border-color:#aeb1a9}.field-hint{color:var(--muted);margin-top:-2px;font-size:10px;font-weight:450;line-height:1.45}.auth-submit{width:100%;min-height:47px;margin-top:3px}.form-error,.form-success{border-radius:8px;align-items:center;gap:8px;padding:10px 11px;font-size:12px;line-height:1.5;display:flex}.form-error{color:#7c302b;background:#faf0ef;border:1px solid #e6c7c4}.form-success{color:var(--accent-hover);background:#edf4ef;border:1px solid #cbded2}.privacy-note{color:var(--muted-light);text-align:center;margin:23px 0 0;font-size:11px;line-height:1.5}.app-shell{background:var(--canvas);min-height:100vh;display:flex}.sidebar{z-index:30;border-right:1px solid var(--border);background:#eeece6;flex-direction:column;width:226px;height:100vh;padding:25px 16px 18px;display:flex;position:fixed;inset:0 auto 0 0}.sidebar-top{justify-content:space-between;align-items:center;padding:0 9px;display:flex}.mobile-close{display:none}.sidebar nav{flex-direction:column;gap:3px;margin-top:42px;display:flex}.sidebar nav button,.mobile-nav button,.logout-button{cursor:pointer;background:0 0;border:0;width:100%}.sidebar nav button{color:#626864;text-align:left;border-radius:8px;align-items:center;gap:11px;min-height:44px;padding:0 11px;font-size:13px;display:flex}.sidebar nav button:hover{color:var(--ink);background:#ffffff94}.sidebar nav button.active{color:var(--accent-hover);background:var(--surface-strong);box-shadow:inset 0 0 0 1px var(--border);font-weight:650}.sidebar nav button small{color:var(--muted-light);margin-left:auto;font-size:9px;font-weight:550}.sidebar-bottom{border-top:1px solid var(--border);margin-top:auto;padding-top:16px}.user-card{align-items:center;gap:10px;min-width:0;padding:3px 7px 14px;display:flex}.avatar,.friend-avatar{color:var(--accent-hover);background:#dbe6df;border-radius:50%;flex:none;place-items:center;font-size:10px;font-weight:720;display:grid}.avatar{width:34px;height:34px}.user-card>div:last-child{flex-direction:column;gap:3px;min-width:0;display:flex}.user-card strong{max-width:140px;color:var(--ink);text-overflow:ellipsis;white-space:nowrap;font-size:12px;overflow:hidden}.user-card span{color:var(--muted);font-size:10px}.logout-button{min-height:44px;color:var(--muted);border-radius:8px;align-items:center;gap:10px;padding:0 9px;font-size:11px;display:flex}.logout-button:hover{color:var(--ink);background:#ffffff94}.main-panel{width:calc(100% - 226px);min-width:0;min-height:100vh;margin-left:226px}.topbar{z-index:20;border-bottom:1px solid var(--border);background:var(--canvas);align-items:center;height:66px;padding:0 clamp(24px,4vw,54px);display:flex;position:sticky;top:0}.topbar-title{flex-direction:column;display:none}.topbar-title span{font-size:14px;font-weight:660}.topbar-title small{color:var(--muted);font-size:9px}.menu-button{display:none}.topbar-action{margin-left:auto}.content-wrap{width:min(1180px,100%);min-width:0;max-width:100%;margin:0 auto;padding:46px clamp(24px,4vw,54px) 76px}.mobile-nav,.sidebar-scrim,.mobile-quick-log{display:none}.profile-settings{max-width:720px;padding:27px}.profile-form{gap:19px;max-width:520px;margin-top:26px;display:grid}.profile-form label{color:var(--ink-soft);gap:8px;font-size:11px;font-weight:650;display:grid}.profile-form input,.username-input{border:1px solid var(--border-strong);width:100%;min-height:44px;color:var(--ink);background:var(--surface-strong);font:inherit;border-radius:8px;font-size:13px;font-weight:450}.profile-form>label>input{padding:0 12px}.profile-form input:focus,.username-input:focus-within{border-color:var(--accent);outline:3px solid var(--accent-soft)}.username-input{color:var(--muted);align-items:center;gap:3px;padding:0 12px;display:flex}.username-input input{border:0;outline:0;min-width:0;min-height:44px;padding:0}.profile-form-actions{justify-content:flex-start;display:flex}.page-header{justify-content:space-between;align-items:flex-end;gap:28px;margin-bottom:31px;display:flex}.page-header h1{letter-spacing:-.04em;margin:9px 0 7px;font-size:clamp(30px,3.5vw,42px);font-weight:630;line-height:1.12}.page-header>div>p:last-child{color:var(--muted);margin:0;font-size:14px;line-height:1.5}.page-header.compact h1{font-size:36px}.page-actions{gap:9px;display:flex}.weekly-snapshot{border:1px solid var(--border);border-radius:var(--radius);background:var(--surface-strong);grid-template-columns:190px 1fr;align-items:center;gap:24px;min-height:112px;margin-bottom:18px;padding:20px 24px;display:grid}.snapshot-heading{color:var(--accent);align-items:center;gap:11px;display:flex}.snapshot-heading h2{color:var(--ink);margin:0 0 4px;font-size:14px;font-weight:670}.snapshot-heading p{color:var(--muted);margin:0;font-size:10px}.weekly-snapshot dl{grid-template-columns:repeat(5,1fr);margin:0;display:grid}.weekly-snapshot dl>div{border-left:1px solid var(--border);min-width:0;padding:2px 20px}.weekly-snapshot dt,.detail-stats dt{color:var(--muted);margin-bottom:9px;font-size:10px;font-weight:560}.weekly-snapshot dd,.detail-stats dd{color:var(--ink);letter-spacing:-.02em;margin:0;font-size:18px;font-weight:670;line-height:1}.weekly-snapshot dd.positive{color:var(--accent)}.snapshot-risk{color:var(--muted);margin-top:6px;font-size:10px;line-height:1.2;display:block}.journal-section,.exercise-browser{border:1px solid var(--border);border-radius:var(--radius);background:var(--surface-strong)}.dashboard-primary{grid-template-columns:minmax(0,1.75fr) minmax(280px,.75fr);gap:18px;display:grid}.weight-section{min-width:0;padding:23px 25px 18px}.section-heading{justify-content:space-between;align-items:flex-start;gap:18px;display:flex}.section-heading h2{letter-spacing:-.025em;margin:5px 0 0;font-size:18px;font-weight:650;line-height:1.25}.range-select select{border:1px solid var(--border);min-height:44px;color:var(--ink-soft);background:var(--surface);cursor:pointer;border-radius:7px;padding:0 28px 0 9px;font-size:11px}.chart-summary{align-items:baseline;gap:15px;margin:27px 0 5px;display:flex}.chart-summary strong{letter-spacing:-.04em;font-size:30px;font-weight:650;line-height:1}.chart-summary strong small{color:var(--muted);font-size:14px;font-weight:450}.chart-summary span{color:var(--muted);font-size:11px}.chart-wrap{width:100%;max-width:100%;overflow:hidden}.progress-chart{width:100%;height:250px;display:block;overflow:visible}.chart-grid-line{stroke:#e6e5df;stroke-width:1px}.chart-y-label{fill:#969b98;text-anchor:end;font-size:9px}.chart-line{stroke:var(--accent)}.chart-point{fill:var(--surface-strong);stroke:var(--accent);stroke-width:2px}.chart-axis{color:var(--muted-light);justify-content:space-between;margin-top:-3px;padding-left:50px;font-size:9px;display:flex}.chart-empty{border-top:1px solid var(--border);min-height:250px;color:var(--muted);text-align:center;place-items:center;display:grid}.chart-empty p{max-width:300px;margin:0;font-size:12px;line-height:1.6}.leaderboard{min-width:0;padding:23px 20px 17px}.preview-label{border:1px solid var(--border);color:var(--muted);background:var(--surface);border-radius:5px;padding:3px 6px;font-size:9px}.leaderboard ol{margin:20px 0 0;padding:0;list-style:none}.leaderboard li{border-top:1px solid var(--border);grid-template-rows:auto auto;grid-template-columns:18px 30px minmax(0,1fr) auto;align-items:center;column-gap:9px;min-height:48px;display:grid}.leaderboard li.current{color:var(--accent-hover)}.rank{color:var(--muted-light);text-align:center;grid-row:span 2;font-size:10px}.friend-avatar{grid-row:span 2;width:29px;height:29px}.friend-name{text-overflow:ellipsis;white-space:nowrap;align-self:end;font-size:11px;font-weight:610;overflow:hidden}.leaderboard li strong{align-self:end;font-size:12px}.leaderboard li small{color:var(--muted);grid-column:3/5;align-self:start;font-size:9px}.leaderboard-note{color:var(--muted-light);margin:15px 0 0;font-size:9px;line-height:1.45}.leaderboard-tabs{border:1px solid var(--border);background:var(--surface-muted);border-radius:10px;gap:3px;width:fit-content;margin-bottom:18px;padding:4px;display:flex}.leaderboard-tabs button{min-height:44px;color:var(--muted);cursor:pointer;background:0 0;border:0;border-radius:7px;padding:0 14px;font-size:11px;font-weight:620}.leaderboard-tabs button:hover{color:var(--ink)}.leaderboard-tabs button.active{color:var(--accent-hover);background:var(--surface-strong);box-shadow:0 1px 3px #1e211f14}.consistency-range-toggle{border:1px solid var(--border);background:var(--surface-muted);border-radius:9px;gap:3px;width:fit-content;margin-top:20px;padding:3px;display:flex}.consistency-range-toggle button{min-height:44px;color:var(--muted);cursor:pointer;background:0 0;border:0;border-radius:6px;padding:0 14px;font-size:10px;font-weight:620}.consistency-range-toggle button.active{color:var(--accent-hover);background:var(--surface-strong);box-shadow:0 1px 3px #1e211f14}.leaderboard-page{max-width:820px;padding:27px}.leaderboard-page-heading{align-items:center;gap:13px;display:flex}.leaderboard-page-heading h2{letter-spacing:-.025em;margin:0;font-size:18px;font-weight:640}.leaderboard-page-heading p{color:var(--muted);margin:5px 0 0;font-size:11px}.leaderboard-page-icon{width:39px;height:39px;color:var(--accent);background:var(--accent-soft);border:1px solid #cbdad1;border-radius:9px;flex:none;place-items:center;display:grid}.leaderboard-solo-note{border:1px solid var(--border);color:var(--muted);background:var(--surface-muted);border-radius:8px;align-items:center;gap:8px;margin-top:21px;padding:10px 12px;font-size:10px;display:flex}.leaderboard-table{border-top:1px solid var(--border);margin:25px 0 0;padding:0;list-style:none}.leaderboard-table li{border-bottom:1px solid var(--border);grid-template-columns:28px 34px minmax(0,1fr) auto;align-items:center;gap:12px;min-height:66px;padding:9px 12px;display:grid}.leaderboard-table li.current{color:var(--accent-hover);background:var(--accent-soft);border-color:#cbdad1;border-radius:8px;margin:0 -7px;padding-left:19px;padding-right:19px}.leaderboard-rank{color:var(--muted-light);text-align:center;font-size:11px;font-weight:650}.leaderboard-person{flex-direction:column;gap:4px;min-width:0;display:flex}.leaderboard-person strong{text-overflow:ellipsis;white-space:nowrap;font-size:12px;font-weight:650;overflow:hidden}.leaderboard-person small{color:var(--muted);font-size:9px}.leaderboard-score{font-variant-numeric:tabular-nums;text-align:right;font-size:13px;font-weight:680}.leaderboard-empty{min-height:250px;color:var(--muted);text-align:center;flex-direction:column;justify-content:center;align-items:center;display:flex}.leaderboard-empty strong{color:var(--ink-soft);margin-top:13px;font-size:13px}.leaderboard-empty p{max-width:390px;margin:6px 0 15px;font-size:11px;line-height:1.55}.leaderboard-skeleton{gap:9px;margin-top:25px;display:grid}.leaderboard-skeleton span{background:linear-gradient(90deg,#efeee9,#f7f6f2,#efeee9) 0 0/220% 100%;border-radius:8px;height:57px;animation:1.2s ease-in-out infinite alternate skeleton-pulse}.dashboard-secondary{grid-template-columns:minmax(0,1.45fr) minmax(280px,.75fr);gap:18px;margin-top:18px;display:grid}.dashboard-secondary>.journal-section,.exercise-progress-section{padding:23px 24px 15px}.activity-list,.pr-list,.progress-list{margin-top:16px}.activity-row{border:0;border-top:1px solid var(--border);text-align:left;cursor:pointer;background:0 0;grid-template-columns:40px minmax(0,1fr) auto 18px;align-items:center;gap:12px;width:100%;min-height:59px;padding:8px 1px;display:grid}.activity-row:hover .activity-name strong,.progress-row:hover .progress-name strong{color:var(--accent)}.activity-date{border:1px solid var(--border);background:var(--surface);border-radius:7px;flex-direction:column;justify-content:center;align-items:center;width:37px;height:39px;display:flex}.activity-date strong{font-size:13px}.activity-date small{color:var(--muted);text-transform:uppercase;font-size:8px}.activity-name,.progress-name{flex-direction:column;gap:4px;min-width:0;display:flex}.activity-name strong,.progress-name strong{text-overflow:ellipsis;white-space:nowrap;font-size:12px;font-weight:630;overflow:hidden}.activity-name small,.progress-name small{color:var(--muted);font-size:10px}.activity-weight{font-size:13px;font-weight:650}.activity-weight small{color:var(--muted);font-size:9px;font-weight:450}.activity-row>svg,.progress-row>svg{color:var(--muted-light)}.pr-row{border:0;border-top:1px solid var(--border);text-align:left;cursor:pointer;background:0 0;grid-template-columns:32px minmax(0,1fr) auto;align-items:center;gap:10px;width:100%;min-height:59px;padding:8px 0;display:grid}.pr-row:hover strong{color:var(--accent)}.pr-icon{color:#7c6731;background:#f0ead8;border-radius:50%;place-items:center;width:30px;height:30px;display:grid}.pr-row>span:nth-child(2){flex-direction:column;gap:4px;min-width:0;display:flex}.pr-row strong{text-overflow:ellipsis;white-space:nowrap;font-size:11px;font-weight:620;overflow:hidden}.pr-row small{color:var(--muted);font-size:9px}.pr-row b{font-size:12px}.exercise-progress-section{margin-top:18px}.progress-row{border:0;border-top:1px solid var(--border);text-align:left;cursor:pointer;background:0 0;grid-template-columns:minmax(190px,1fr) 120px 90px 18px;align-items:center;gap:22px;width:100%;min-height:68px;padding:9px 0;display:grid}.mini-trend{width:100px;height:30px;color:var(--accent)}.mini-trend polyline{stroke-linecap:round;stroke-linejoin:round}.mini-trend-empty{color:var(--muted-light);font-size:9px}.progress-best{flex-direction:column;align-items:flex-end;gap:4px;display:flex}.progress-best small{color:var(--muted);font-size:9px}.progress-best strong{font-size:12px}.quiet-empty{border-top:1px solid var(--border);flex-direction:column;justify-content:center;align-items:flex-start;min-height:145px;padding:28px 12px;display:flex}.quiet-empty strong{font-size:13px;font-weight:620}.quiet-empty p{max-width:360px;color:var(--muted);margin:6px 0 11px;font-size:11px;line-height:1.55}.friends-manage-grid{grid-template-columns:minmax(0,.9fr) minmax(360px,1.1fr);gap:18px;margin-bottom:18px;display:grid}.friend-search,.requests-section,.friends-list-section,.friend-summary{padding:24px}.friend-search .section-heading svg,.requests-section .section-heading>svg{color:var(--muted)}.friend-search-form{gap:9px;margin-top:24px;display:flex}.friend-search-form label{border:1px solid var(--border-strong);min-width:0;height:44px;color:var(--muted);background:var(--surface);border-radius:9px;flex:1;align-items:center;gap:9px;padding:0 12px;display:flex}.friend-search-form label:focus-within{border-color:var(--accent);box-shadow:0 0 0 3px var(--accent-soft)}.friend-search-form input{width:100%;min-width:0;min-height:44px;color:var(--ink);font:inherit;background:0 0;border:0;outline:0;font-size:13px}.friend-result,.request-row,.friend-list-row{border-top:1px solid var(--border);justify-content:space-between;align-items:center;gap:14px;min-height:62px;display:flex}.friend-result{margin-top:20px}.friend-identity{align-items:center;gap:11px;min-width:0;display:flex}.friend-identity>span:last-child{gap:2px;min-width:0;display:grid}.friend-identity strong,.friend-identity small{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.friend-identity strong{color:var(--ink);font-size:13px;font-weight:620}.friend-identity small{color:var(--muted);font-size:10px}.friend-hint,.friend-empty{color:var(--muted);margin:17px 0 0;font-size:12px;line-height:1.55}.relationship-label,.request-count,.friends-total{color:var(--muted);font-size:11px}.request-count{min-width:23px;height:23px;color:var(--accent);background:var(--accent-soft);border-radius:50%;place-items:center;font-weight:650;display:grid}.request-groups>div{margin-top:21px}.request-groups h3{color:var(--muted);letter-spacing:.09em;text-transform:uppercase;margin:0 0 3px;font-size:10px;font-weight:650}.row-actions{align-items:center;gap:5px;display:flex}.icon-text-button{min-height:44px;color:var(--muted);font:inherit;cursor:pointer;background:0 0;border:0;border-radius:7px;justify-content:center;align-items:center;gap:6px;padding:0 9px;font-size:11px;display:inline-flex}.icon-text-button:hover{color:var(--ink);background:var(--surface-muted)}.icon-text-button.positive-action{color:var(--accent)}.icon-text-button:disabled{opacity:.5;cursor:wait}.friends-list-section{margin-bottom:18px}.friends-list{margin-top:13px}.friend-list-row>a{min-width:0;color:inherit;border-radius:7px;flex:1;justify-content:space-between;align-items:center;gap:12px;min-height:44px;padding:8px 4px;text-decoration:none;display:flex}.friend-list-row>a:hover{background:var(--surface-muted)}.friend-list-row>a>svg{color:var(--muted);flex:none}.friends-zero{min-height:170px;color:var(--muted);text-align:center;flex-direction:column;justify-content:center;align-items:center;display:flex}.friends-zero strong{color:var(--ink-soft);margin-top:12px;font-size:13px}.friends-zero p{margin:5px 0 0;font-size:11px}.friend-summary{scroll-margin-top:80px}.friend-summary dl{border:1px solid var(--border);border-radius:9px;grid-template-columns:repeat(2,minmax(0,1fr));margin:20px 0 0;display:grid}.friend-summary dl>div{flex-direction:column;justify-content:center;min-height:90px;padding:18px;display:flex}.friend-summary dl>div+div{border-left:1px solid var(--border)}.friend-summary dt{color:var(--muted);font-size:11px}.friend-summary dd{color:var(--ink);margin:7px 0 0;font-size:21px;font-weight:650}.friend-summary small{color:var(--muted);margin-top:3px;font-size:10px}.friend-summary-note{color:var(--muted);margin:14px 0 0;font-size:11px}.friend-progress-page{min-width:0}.friend-back-button{align-items:center;gap:7px;margin-bottom:20px;display:inline-flex}.friend-progress-header{margin-bottom:22px}.danger-action{color:var(--danger)}.danger-action:hover{border-color:var(--danger)}@supports (color:color-mix(in lab, red, red)){.danger-action:hover{border-color:color-mix(in srgb, var(--danger) 35%, var(--border))}}.danger-action:hover{background:var(--danger)}@supports (color:color-mix(in lab, red, red)){.danger-action:hover{background:color-mix(in srgb, var(--danger) 6%, var(--surface))}}.friend-progress-stats dl{grid-template-columns:repeat(3,1fr)}.friend-weight-section,.friend-workout-history{margin-bottom:18px}.friend-history-table .history-head,.friend-history-table .history-row{grid-template-columns:.8fr 1.25fr .65fr .7fr 1.4fr}.friend-workout-notes{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.friend-progress-loading{gap:18px;display:grid}.friend-progress-loading .skeleton-line{width:100%;height:112px}.friend-progress-loading .skeleton-chart{height:360px}.friend-progress-error{padding:28px}.friend-progress-error p{color:var(--muted);margin:8px 0 0;font-size:12px}.friend-progress-zero{border:1px solid var(--border);border-radius:var(--radius);background:var(--surface-strong);min-height:145px;margin-top:-1px}.friends-layout{grid-template-columns:minmax(0,1.35fr) minmax(290px,.65fr);gap:18px;display:grid}.friends-intro{min-height:390px;padding:36px}.friends-icon{width:42px;height:42px;color:var(--accent);background:var(--accent-soft);border:1px solid #cbdad1;border-radius:9px;place-items:center;margin-bottom:38px;display:grid}.friends-intro h2{letter-spacing:-.035em;margin:8px 0 12px;font-size:26px;font-weight:630}.friends-intro>p:not(.section-label){max-width:530px;color:var(--muted);margin:0;font-size:14px;line-height:1.7}.friends-intro ul{border-top:1px solid var(--border);gap:12px;margin:35px 0 0;padding:20px 0 0;list-style:none;display:grid}.friends-intro li{color:var(--ink-soft);align-items:center;gap:9px;font-size:12px;display:flex}.friends-intro li svg{color:var(--accent)}.exercise-layout{grid-template-columns:310px minmax(0,1fr);align-items:start;gap:20px;display:grid}.exercise-browser{position:sticky;top:84px;overflow:hidden}.body-tabs{border-bottom:1px solid var(--border);scrollbar-width:none;gap:2px;padding:13px 12px 11px;display:flex;overflow-x:auto}.body-tabs::-webkit-scrollbar{display:none}.body-tabs button{min-width:44px;min-height:44px;color:var(--muted);white-space:nowrap;cursor:pointer;background:0 0;border:0;border-radius:6px;padding:0 9px;font-size:10px;font-weight:580}.body-tabs button:hover{color:var(--ink);background:var(--canvas)}.body-tabs button.active{color:#fff;background:var(--accent)}.exercise-toolbar{border-bottom:1px solid var(--border);gap:8px;padding:12px;display:flex}.exercise-toolbar label{border:1px solid var(--border);min-height:44px;color:var(--muted);background:var(--surface);border-radius:8px;flex:1;align-items:center;gap:8px;padding:0 10px;display:flex}.exercise-toolbar input{width:100%;min-height:44px;color:var(--ink);background:0 0;border:0;outline:0;font-size:11px}.mobile-custom{border:1px solid var(--accent);color:#fff;background:var(--accent);border-radius:8px;width:44px;min-height:44px;display:none}.exercise-list{content-visibility:auto;max-height:610px;padding:5px;overflow-y:auto}.exercise-list>button{text-align:left;cursor:pointer;background:0 0;border:0;border-radius:7px;grid-template-columns:minmax(0,1fr) 18px;align-items:center;gap:8px;width:100%;min-height:51px;padding:8px 10px;display:grid}.exercise-list>button:hover{background:var(--canvas)}.exercise-list>button.active{color:var(--accent-hover);background:var(--accent-soft)}.exercise-list>button>span{flex-direction:column;gap:4px;min-width:0;display:flex}.exercise-list strong{text-overflow:ellipsis;white-space:nowrap;font-size:11px;font-weight:620;overflow:hidden}.exercise-list small{color:var(--muted);font-size:9px}.exercise-list svg{color:var(--muted-light)}.no-results{color:var(--muted);text-align:center;padding:40px 15px;font-size:11px}.exercise-detail{min-width:0}.detail-heading{justify-content:space-between;align-items:flex-start;gap:16px;min-height:64px;margin:2px 2px 17px;display:flex}.detail-heading h2{letter-spacing:-.035em;margin:6px 0 0;font-size:28px;font-weight:630;line-height:1.2}.detail-stats{border:1px solid var(--border);border-radius:var(--radius);background:var(--surface-strong);grid-template-columns:repeat(3,1fr);margin:0 0 15px;display:grid}.detail-stats>div{border-right:1px solid var(--border);min-height:79px;padding:17px 20px}.detail-stats>div:last-child{border-right:0}.detail-stats dd{font-size:16px}.exercise-chart-card,.history-card{margin-bottom:15px;padding:22px 24px 16px}.exercise-chart-card .progress-chart{height:230px}.history-table{margin-top:18px}.history-head,.history-row{grid-template-columns:1.2fr .8fr 1fr 64px;align-items:center;gap:12px;display:grid}.history-head{color:var(--muted);padding:0 10px 10px;font-size:9px;font-weight:630}.history-row{border-top:1px solid var(--border);min-height:49px;color:var(--muted);padding:0 10px;font-size:11px}.history-row strong{color:var(--ink)}.row-actions{justify-content:flex-end;gap:3px;display:flex}.row-actions button{width:44px;height:44px;color:var(--muted);cursor:pointer;background:0 0;border:0;border-radius:6px;place-items:center;display:grid}.row-actions button:hover{color:var(--ink);background:var(--canvas)}.row-actions button:last-child:hover{color:var(--danger)}.history-empty{border-top:1px solid var(--border);color:var(--muted);text-align:center;margin:0;padding:32px 12px;font-size:11px}.select-prompt{min-height:470px;color:var(--muted);text-align:center;place-content:center;justify-items:center;display:grid}.select-prompt svg{color:var(--accent)}.select-prompt h2{color:var(--ink);margin:12px 0 4px;font-size:18px}.select-prompt p{margin:0;font-size:11px}.modal-backdrop{z-index:100;overscroll-behavior:contain;background:#181b198a;place-items:center;min-height:100dvh;padding:20px;animation:.14s fade-in;display:grid;position:fixed;inset:0}.modal{overscroll-behavior:contain;border:1px solid var(--border-strong);border-radius:var(--radius);background:var(--surface-strong);width:min(500px,100%);max-height:calc(100dvh - 40px);padding:25px;scroll-padding-bottom:92px;animation:.16s modal-in;overflow-y:auto;box-shadow:0 16px 42px #1e211f24}.modal-head{justify-content:space-between;align-items:flex-start;gap:18px;margin-bottom:23px;display:flex}.modal-head h2{letter-spacing:-.03em;margin:7px 0 5px;font-size:22px;font-weight:630;line-height:1.25}.modal-head p:last-child{color:var(--muted);margin:0;font-size:11px}.modal-head>button{border:1px solid var(--border);width:44px;height:44px;color:var(--muted);background:var(--surface);cursor:pointer;border-radius:7px;place-items:center;display:grid}.modal-head>button:hover{color:var(--ink);border-color:var(--border-strong)}.modal-form label>span{color:var(--muted);font-weight:450}.modal-form .checkbox-field{cursor:pointer;flex-direction:row;align-items:center;gap:10px;min-height:48px}.modal-form .checkbox-field input{width:44px;min-height:44px;accent-color:var(--accent);flex:0 0 44px;margin:0;padding:0}.modal-form .checkbox-field>span{color:var(--ink-soft);flex-direction:column;gap:3px;font-weight:620;display:flex}.modal-form .checkbox-field small{color:var(--muted);font-size:10px;font-weight:450}.modal-form textarea{resize:vertical;min-height:82px;padding:11px 13px}.form-grid{grid-template-columns:1fr 1fr;gap:12px;display:grid}.form-grid.three{grid-template-columns:1.35fr .8fr .8fr}.modal-actions{border-top:1px solid var(--border);background:var(--surface-strong);justify-content:flex-end;gap:8px;margin-top:5px;padding-top:17px;display:flex}.modal-actions.standalone{margin-top:0}.toast-region{z-index:110;position:fixed;bottom:22px;right:22px}.toast{color:var(--accent-hover);background:#eef5f0;border:1px solid #bfd2c5;border-radius:8px;align-items:center;gap:8px;padding:10px 13px;font-size:11px;animation:.16s toast-in;display:flex;box-shadow:0 8px 22px #1e211f1a}.skeleton-page{flex-direction:column;gap:16px;display:flex}.skeleton{border:1px solid var(--border);border-radius:var(--radius);background:#e8e6e0;animation:1.2s ease-in-out infinite alternate skeleton-pulse}.skeleton-heading{border:0;width:43%;height:88px}.skeleton-summary{height:112px}.skeleton-chart{height:390px}@keyframes fade-in{0%{opacity:0}}@keyframes modal-in{0%{opacity:0;transform:translateY(6px)}}@keyframes toast-in{0%{opacity:0;transform:translateY(5px)}}@keyframes skeleton-pulse{to{opacity:.58}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}}@media (max-width:1060px){.weekly-snapshot{grid-template-columns:160px 1fr}.weekly-snapshot dl>div{padding:2px 13px}.dashboard-primary,.dashboard-secondary{grid-template-columns:minmax(0,1.25fr) minmax(260px,.75fr)}.exercise-layout{grid-template-columns:275px minmax(0,1fr)}.progress-row{grid-template-columns:minmax(170px,1fr) 100px 78px 18px;gap:14px}}@media (max-width:820px){.auth-page{display:block}.auth-intro{display:none}.auth-form-panel{padding:35px 22px}.auth-mobile-brand{display:block}.sidebar{transition:transform .18s;transform:translate(-102%);box-shadow:16px 0 35px #1e211f1f}.sidebar.open{transform:translate(0)}.sidebar-scrim{z-index:25;background:#1e211f61;border:0;display:block;position:fixed;inset:0}.mobile-close{width:44px;height:44px;color:var(--muted);background:0 0;border:0;flex:0 0 44px;place-items:center;display:grid}.main-panel{width:100%;margin-left:0}.topbar{height:60px;padding:0 18px}.menu-button{width:44px;height:44px;color:var(--ink);background:0 0;border:0;place-items:center;margin-right:11px;display:grid}.topbar-title{display:flex}.topbar-action{margin-left:auto;display:none}.content-wrap{padding:31px 18px 166px}.mobile-quick-log{min-height:62px;padding:9px max(12px, env(safe-area-inset-right)) 9px max(12px, env(safe-area-inset-left));z-index:21;border-top:1px solid var(--border);background:var(--surface-strong);grid-template-columns:minmax(0,.85fr) minmax(0,1.15fr);gap:9px;display:grid;position:fixed;bottom:68px;left:0;right:0}.mobile-quick-log button{width:100%;min-width:0;min-height:44px;padding-left:10px;padding-right:10px}.mobile-nav{height:68px;padding:7px max(12px, env(safe-area-inset-right)) max(7px, env(safe-area-inset-bottom)) max(12px, env(safe-area-inset-left));z-index:22;border-top:1px solid var(--border);background:var(--surface-strong);grid-template-columns:repeat(5,1fr);display:grid;position:fixed;inset:auto 0 0}.mobile-nav button{min-height:52px;color:var(--muted);border-radius:7px;flex-direction:column;justify-content:center;align-items:center;gap:4px;font-size:9px;display:flex}.mobile-nav button.active{color:var(--accent);font-weight:650}.weekly-snapshot{grid-template-columns:1fr}.weekly-snapshot dl{border-top:1px solid var(--border);padding-top:18px}.weekly-snapshot dl>div:first-child{border-left:0}.dashboard-primary,.dashboard-secondary,.friends-layout,.friends-manage-grid,.exercise-layout{grid-template-columns:1fr}.exercise-browser{position:static}.exercise-list{max-height:310px}.mobile-custom{place-items:center;display:grid}.detail-heading{margin-top:19px}.leaderboard-tabs{overscroll-behavior-inline:contain;max-width:100%;overflow-x:auto}}@media (max-width:560px){.auth-box h2{font-size:28px}.page-header{align-items:flex-start;margin-bottom:24px}.page-header h1,.page-header.compact h1{font-size:30px}.page-header>div>p:last-child{font-size:12px}.page-header>.secondary-button,.page-actions,.topbar-action{display:none}.weekly-snapshot{padding:18px}.weekly-snapshot dl{grid-template-columns:1fr 1fr;gap:18px 0}.weekly-snapshot dl>div{padding:0 14px}.weekly-snapshot dl>div:nth-child(odd){border-left:0;padding-left:0}.weekly-snapshot dd{font-size:16px}.weight-section,.dashboard-secondary>.journal-section,.exercise-progress-section,.leaderboard,.exercise-chart-card,.history-card{padding:19px 16px 14px}.section-heading h2{font-size:16px}.chart-summary{flex-direction:column;gap:7px;margin-top:23px}.progress-chart{height:210px}.chart-axis{padding-left:42px}.chart-empty{min-height:210px}.activity-row{grid-template-columns:38px minmax(0,1fr) auto}.activity-row>svg{display:none}.progress-row{grid-template-columns:minmax(0,1fr) 75px 16px;gap:10px}.progress-row .mini-trend,.progress-row .mini-trend-empty{display:none}.progress-best{min-width:70px}.friends-intro{min-height:auto;padding:25px 20px}.friend-search,.requests-section,.friends-list-section,.friend-summary,.profile-settings{padding:20px}.leaderboard-page{padding:20px 16px}.leaderboard-tabs{gap:4px;width:100%;overflow-x:visible}.leaderboard-tabs button{white-space:normal;flex:1;min-width:0;padding:0 8px;line-height:1.2}.leaderboard-table li{grid-template-columns:23px 30px minmax(0,1fr) auto;gap:9px;padding-left:5px;padding-right:5px}.leaderboard-table li.current{margin:0 -5px;padding-left:10px;padding-right:10px}.leaderboard-score{font-size:11px}.friend-search-form{align-items:stretch}.friend-list-row{align-items:flex-start;padding:7px 0}.friend-list-row>.icon-text-button{margin-top:7px}.request-row{align-items:flex-start;padding:10px 0}.row-actions{flex-direction:column;align-items:flex-end}.friend-summary dl{grid-template-columns:1fr}.friend-summary dl>div+div{border-top:1px solid var(--border);border-left:0}.friend-progress-header{align-items:flex-start}.friend-progress-header>.secondary-button{display:inline-flex}.friend-progress-stats dl{grid-template-columns:1fr 1fr}.friend-progress-stats dl>div:last-child{grid-column:span 2}.friend-history-table .history-head,.friend-history-table .history-row{grid-template-columns:1fr 1.25fr .7fr}.friend-history-table .history-head span:nth-child(3),.friend-history-table .history-row>span:nth-child(3){display:block}.friend-history-table .history-head span:nth-child(4),.friend-history-table .history-row>span:nth-child(4),.friend-history-table .history-head span:nth-child(5),.friend-history-table .history-row>span:nth-child(5){display:none}.friends-icon{margin-bottom:26px}.body-tabs{flex-wrap:wrap;gap:4px;overflow-x:visible}.detail-heading h2{font-size:23px}.detail-heading .primary-button{padding:0 11px}.detail-stats{grid-template-columns:1fr 1fr}.detail-stats>div{min-height:72px;padding:15px 13px}.detail-stats>div:nth-child(2){border-right:0}.detail-stats>div:last-child{border-top:1px solid var(--border);grid-column:span 2}.history-head,.history-row{grid-template-columns:1.2fr .8fr 56px}.history-head span:nth-child(3),.history-row>span:nth-child(3){display:none}.form-grid{grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:9px}.form-grid.three{grid-template-columns:minmax(0,1.25fr) minmax(70px,.75fr) minmax(70px,.75fr);gap:8px}.form-grid>label,.form-grid.three>label{min-width:0}.form-grid input,.form-grid.three input{min-width:0;padding-left:9px;padding-right:9px}.modal-backdrop{padding:max(8px, env(safe-area-inset-top)) 8px 0;align-items:end}.modal{max-height:calc(100dvh - max(8px, env(safe-area-inset-top)));border-radius:var(--radius) var(--radius) 0 0;padding:18px 17px 0}.modal-head{margin-bottom:17px}.modal-head h2{font-size:20px}.modal-form{gap:13px}.modal-form textarea{min-height:68px}.modal-actions{padding:12px 17px max(12px, env(safe-area-inset-bottom));z-index:2;margin:2px -17px 0;position:sticky;bottom:0}.modal-actions .primary-button{flex:1}.toast-region{bottom:82px;left:13px;right:13px}.toast{justify-content:center}}